30-Minute Menopause GP Preparation Call
Feel informed. Feel prepared. Feel heard.

Are you feeling confused about what’s happening with your hormones?

Perhaps you’re experiencing new or worsening symptoms and wondering:

• Is this perimenopause?
• What are my treatment options?
• Should I consider HRT?
• How do I make the most of a 10-minute GP appointment?
• What if I don’t feel listened to?

You don’t have to navigate that alone.

I offer a 30-minute online consultation designed to help you prepare for an upcoming GP or healthcare appointment — or to talk through your symptoms and questions so you feel clearer and more confident.

With 20 years in Nursing and nearly a decade working within General Practice, I understand how the system works. I know how valuable — and how limited — those short appointments can feel.

Alongside my professional background, I also bring my own lived experience of navigating perimenopause. I know what it’s like to feel blindsided by symptoms, to question what’s “normal”, and to want clear, balanced information before making treatment decisions. That combination of clinical understanding and personal experience allows me to support you in a grounded, realistic and compassionate way.

During our session, I can help you:

• Clarify your symptoms
• Organise your thoughts and key concerns
• Understand current menopause treatment options
• Feel confident advocating for yourself
• Know what questions to ask
• Prepare for a constructive, focused appointment

This is not a medical consultation or replacement for GP care — but it is a supportive, informed space to help you walk into that appointment feeling empowered rather than overwhelmed.

You will also receive a downloadable symptom tracker to help you identify your symptoms, their severity and frequency. This can be an excellent tool to support conversations with your GP or healthcare professional and to monitor how treatment or lifestyle changes are impacting your symptom management over time.

Investment: £35

30-minute online appointment

Bookable directly via the website