Menopause Backpack Sessions
30 minutes. One thing from your backpack. £15.
Let’s lighten the load.
Sometimes it can feel like we're carrying an awful lot around with us.
Menopause symptoms, work, family, relationships, caring responsibilities, health, the mental load, expectations of ourselves... not to mention all the usual life stuff that doesn't conveniently stop just because we're struggling.
I often describe it as our menopause backpack.
And sometimes you don't need to completely unpack the whole thing.
You just need to take one thing out, put it on the table and give it some proper attention.
That's what a Menopause Backpack Session is for.
30 minutes | Online | £15
[Book my Backpack Session – £15]
What's feeling heavy in your backpack right now?
Maybe you're not sleeping well and you're exhausted.
Perhaps brain fog is making work harder.
You might be struggling to find time for yourself, wondering what kind of movement would actually help, feeling overwhelmed by everything you're juggling, or finding that your confidence has disappeared somewhere along the way.
Or perhaps there's something else that's bothering you and you just need some space to talk it through.
For your Backpack Session, we'll choose one thing and spend 30 minutes focusing on that.
We're not going to attempt to unpack your entire life in half an hour — we'd need a considerably bigger cup of tea for that!
Instead, this is a focused conversation where we can explore what's happening for you, what might be contributing to it and what could realistically help.
What could we talk about?
Your Backpack Session can focus on something connected with your menopause or midlife experience, such as:
- Sleep
- Brain fog and concentration
- Energy and fatigue
- Stress and overwhelm
- Confidence
- Movement and exercise
- Finding time for yourself
- Boundaries and saying no
- Relationships
- Work
- Understanding a particular menopause symptom
- Lifestyle changes you keep meaning to make but haven't quite managed
Download a symptom Checker Sheet Here
And it doesn't have to fit neatly into one of those boxes.
If it's something that's sitting heavily in your backpack, we can start there.
What happens during the session?
You'll have 30 minutes of one-to-one time with me online.
This isn't a presentation and I'm not going to spend half an hour telling you everything you should be doing.
We'll talk.
I'll listen to what's happening for you, ask questions, help you make sense of what might be going on and, where helpful, share information, ideas or practical things you could try.
Most importantly, we'll think about what feels realistic for your life.
Because if your backpack is already overflowing, the last thing you need is somebody handing you another enormous list of things to squeeze into it.
And you don't need to remember everything
After our session, I'll send you a personalised summary email covering what we've discussed, along with any ideas, resources or next steps we've identified together.
So you don't need to spend the whole session taking notes.
You can just talk.
Why only one thing?
Because 30 minutes goes surprisingly quickly!
The Backpack Session isn't designed to replace longer-term menopause coaching or to solve everything that's going on for you.
It's deliberately small and focused.
You might come away with some new information, an idea you hadn't considered, something practical to try or simply a clearer understanding of what you need.
Sometimes giving one thing your full attention is a really good place to start.
Ready to take something out of your backpack?
Choose your session time through my online booking calendar and let me know what you'd like us to focus on.
No discovery call or consultation needed beforehand.
Just choose your slot and we'll start there.
30 minutes | Online | £15
[Book my Backpack Session – £15]
Menopause coaching and education does not replace individual medical advice. Where appropriate, I may suggest discussing symptoms, treatment or health concerns with your GP or another suitably qualified healthcare professional.