1:1 Menopause Coaching
Personalised Support with The Menopause Plan
As a certified menopause coach, I offer structured, yet flexible coaching based on The Menopause Plan—a lifestyle-based programme developed by Women of a Certain Stage. This programme is designed to help you feel informed, in control, and fully supported as you navigate the changes of perimenopause and menopause.
Together, we’ll explore every aspect of your wellbeing, from symptoms and mindset to nutrition, movement, sleep, and stress. Sessions are tailored for your individual needs and available online or in person (if local to Salisbury).
This programme is ideal if you are experiencing challenges such as:
- Hot flushes, night sweats, or disrupted sleep that leave you feeling drained
- Low energy, brain fog, or difficulty concentrating at work or home
- Mood swings, irritability, or anxiety that affect your confidence and relationships
- Weight changes, bloating, or shifts in body composition that feel frustrating
- A sense of loss of “your old self” and wanting to rediscover balance and vitality
- Struggles with juggling responsibilities while your body and hormones are changing
With personalised support, you’ll receive:
- Practical tools and strategies you can use every day
- Guidance to make lifestyle shifts that support your body and mind
- A safe, non-judgemental space to talk openly about your experiences
- Ongoing encouragement to feel more confident, resilient, and in control
Programme Details:
- Online, one-to-one coaching
- 8-week course
- £797
Small Group Menopause Coaching
Interactive Online Group Sessions with The Menopause Plan
As a certified menopause coach, I offer structured, yet flexible group coaching based on The Menopause Plan—a lifestyle-based programme developed by Women of a Certain Stage. It’s designed to help you feel informed, in control, and supported as you navigate perimenopause and menopause.
In these small, supportive groups, we’ll explore everything from symptoms and mindset to nutrition, movement, sleep, and stress. You’ll also benefit from shared experiences and encouragement from other women going through the same stage of life.
This programme is ideal if you’re experiencing:
- Hot flushes, night sweats, or poor sleep leaving you exhausted
- Mood swings, anxiety, or low motivation that impact your daily life
- Brain fog, forgetfulness, or difficulty concentrating at work or home
- Changes in weight, body shape, or energy that feel hard to manage
- A sense of isolation or frustration, wanting to connect with others who understand
What you’ll gain:
- Practical strategies you can use every day to support body and mind
- A safe, welcoming space to share openly without judgement
- Insights into how lifestyle choices can ease symptoms and boost wellbeing
- The motivation and accountability of learning alongside like-minded women
Programme Details:
- Small group format (4–8 participants)
- Online, interactive 8-week programme
- £350 per person
