The Menopause Plan and Menopause Experts Group (MEG)
The Menopause Plan - I have been granted permission from Women of a Certain Stage, through completion of their Menopause Coaching Diploma to deliver their menopause coaching programme, The Menopause Plan, which also includes the Body Holiday Reset Plan.
The Menopause Plan is a coaching programme designed to help the client to make incremental, small adjustments to their lifestyle, nutrition, movement, environment and support network, and aims to have a positive impact on their overall well being and in turn menopause symptoms and ability to cope with how the menopause impacts their day-to-day life.
It's a 7-week programme with an introductory session the week before we dive in and a follow up session at the end, so total commitment is 9 weeks.
The 7 coaching sessions:
1. Mindset for Success and Hydration
2. Morning and Evening Routines
3. Reset and Accountability
4. Movement
5. Decluttering
6. Receiving Help and Support: relationships and boundaries
7. Celebrating and Next Steps.
Here are some testimonials from Clients who have been through the programme:
“I found the 7-week Menopause Plan made a read difference to my overall wellbeing and it helped me to focus on changes I could easily make to my day-to-day life that have made a difference to how I feel physically and mentally. Caroline is a very open and inspiring Coach. She had a great understanding of the impact that menopause is having on me and was extremely knowledgeable and supportive”
“I have just finished the 7-week programme with Caroline and found many elements of it life changing. Caroline helped me to consider many aspects of my life in a caring and supportive way. I felt compelled to achieve the goals and actions we set and made many positive changes because of this. The programme is well structured, allowing you to delve into areas of your life you perhaps don’t normally think about. Caroline is a beautiful person to work with, I felt very comfortable opening up to her and sharing my thoughts and feelings. It’s much more than just helping your menopause; it’s improving your life to help you cope with the thing’s menopause can throw at you. I feel better for having met Caroline and know the positive changes we’ve made will help me for many years to come”
Unmenopaused and Menopause Experts Group in Partnership
Menopause Experts Group, affectionately known as MEG, is a mission-led & passionate social enterprise dedicated to menopausal education services training Menopause Champions worldwide to empower individuals and businesses to become more menopause aware, creating more inclusive workplaces and communities.
I started my Menopause Champion Training with Menopause Experts Group in 2023, gaining my Champion License with them in January 2024. This License allows me to delivery their CPD accredited and branded presentations to workplaces and community groups. I also use the knowledge I have gained to deliver mini workshops within my free to attend peer support groups and use the MEG resources and articles in my Unmenopaused social pages, Facebook, Instagram and LinkedIn.
The presentations that are available are:
- Mindfulness & Menopause
- How to Meditate
- Yoga & Menopause
- Health & Menopause
- Bone Health & Menopause
- Food & Menopause
- Food & Brain Health
- Cultural Variations in Diet During Menopause
- Menopause Across Ethnicities
- Holistic & Complimentary Therapies
- Disease Prevention During Menopause
- Menopause Whilst Overcoming Cancer
- Introduction to Gut Health
- Ultra Processed Foods & Menopaused
- Psychology & Menopause (Workplace)
- Managing the Psychological Changes of Menopause
- Family & Menopause
- Introduction to Menopause – A Guide for Men
- Preparing for Perimenopause
- Introduction to HRT (Clinician Led Only)
- Doctors Appointment During Menopause
- Self-Medicating Through Menopause
- Introduction to Surgical and Medical Menopause
- Introduction to Diversity in Menopause
- LGBTQ+ Community & Menopause
- Menopause at Work (UK and Ireland)
- Help for Line Managers
- Changing Workplace Culture on Menopause
- Menopause Champions at Workplace
- Incorporating Champion Programme into your Business
As well as presentations, I can support your business or workplace with access to a legally compliant Menopause Policy through referral to Menopause Experts Group.
Participants to workshops can be awarded with CPD certificates and the business can be awarded a digital Menopause Aware badge that can be displayed on a website for example.
Menopause Experts Group also publish a magazine call Menopause Life, any business, or community group that has a menopause presentation will be given a coupon code that gives FREE access to the current digital issue and the back catalogue of digital issues of the magazine.
Website Terms of Use ┃Privacy Policy | Cookie Policy
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.