1:1 Menopause Coaching
Personalised support using The Menopause Plan
As a certified menopause coach, I offer structured, yet flexible coaching based on The Menopause Plan—a lifestyle-based programme developed by Women of a Certain Stage. It’s designed to help you feel informed, in control, and supported.
Together, we’ll explore everything from symptoms and mindset to nutrition, movement, sleep, and stress. Sessions are available online or in person and can be tailored to individuals or small groups.
Ideal for: Women who want personalised, holistic support with practical tools they can use every day.
Pricing: In person, one to one coaching over an 8 week course £440 (equivalent to £55 per one hour session). Discount of 10% if sessions taken online, so £396 for 8 sessions.
Small Group Menopause Coaching
Interactive group sessions using The Menopause Plan
As a certified menopause coach, I offer structured, yet flexible coaching based on The Menopause Plan—a lifestyle-based programme developed by Women of a Certain Stage. It’s designed to help you feel informed, in control, and supported.
Together, we’ll explore everything from symptoms and mindset to nutrition, movement, sleep, and stress. Sessions are available online or in person and can be tailored to individuals or small groups.
Ideal for: Women who want an interactive experience, with holistic support and practical tools they can use every day.
Pricing:
Minimum of 4 participants, maximum 8 participants.
8 week programme in person at a specific location each week (Salisbury based) £330 per person, or if taken online via Microsoft Teams a 10% discount applies so £297 per person.
Community Menopause Education
Professional, CPD-accredited training from the Menopause Experts Group
Support your team or community with up-to-date, inclusive menopause education. I deliver CPD-accredited workshops using materials from the Menopause Experts Group, helping organisations create menopause-aware environments where members feel seen and supported.
Sessions can be run online or in person and tailored to suit your member’s needs—whether you’re a small business, school, healthcare setting, or local community group.
Perfect for: Community Groups, Church Groups, Small Businesses.
Contact me for a quote tailored to your specific needs.
Menopause Training for Businesses
Empower your people. Build awareness. Foster support.
Menopause isn’t just a women’s issue—it’s a workplace wellbeing issue. By offering professional, inclusive menopause training, your business or organisation can create a more supportive, informed environment where everyone thrives.
As a Licensed Menopause Champion in partnership with the Menopause Experts Group, I deliver CPD-accredited presentations designed to educate, raise awareness, and encourage open dialogue in professional and community settings.
What’s included:
- CPD-accredited content from Menopause Experts Group
- Delivered in-person or virtually
- Tailored sessions for teams, managers, or mixed audiences
- Opportunity for Q&A and interactive discussion
- Resources for ongoing support and signposting
Who it's for:
- Workplaces of any size and sector
- HR teams & Wellbeing leads
- Schools, GP practices, and healthcare settings
- Community groups, clubs & local organisations
Whether you want a one-off awareness session or a series of educational workshops, I can tailor content to meet your team’s needs.
Contact me for a quote tailored to your specific needs.
Free Peer Support Groups in Salisbury
Because no one should go through menopause alone
I run two free monthly meetups in Salisbury for anyone going through menopause, perimenopause, or just curious to learn more in a relaxed, supportive setting. There’s no pressure, no agenda—just honest conversation and community.
Menopause Chat Group 1st Friday of every month 10am–12pm Boston Tea Party, Salisbury
What to expect: An informal daytime meet-up over coffee or tea. Come as you are—no agenda, just open conversation, support, and a chance to connect.
Menopause Mingle 4th Monday of every month 7:30–9:00pm Coach & Horses Pub, Salisbury
What to expect: A relaxed evening social in a cosy pub setting—perfect if you’re working during the day or just want to unwind and chat in good company.
Just turn up and join the conversation—everyone is welcome.
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